Healthy Peanut Smoothie

A while back when the Mr. and I were going for a wedding on a hot sunny afternoon,we decided to grab some ice-cream at Milano, a cute little Italian ice-cream parlor on Wabera Street. They have a wide array of ice-cream flavors including Snickerone which has peanuts. Being the huge peanut fan that he is, he immediately made a beeline for it.


The encounter prompted me to prepare a healthy peanut smoothie and share the recipe for all the peanut lovers as they keep the Nairobi heat at bay while still keeping it healthy. It only requires 5 ingredients and is both quick and easy to prepare. Enjoy!



250ml Milk

3 Ripe Bananas

2 Tbsp Crunchy Peanut Butter

1 Cup Quick-Oats

1 Tsp Vanilla Essence




Ice Cubes.jpg

Chop your bananas, put all your ingredients in a blender, you can also add some ice cubes at this point and then blend away!

Garnish with some desiccated coconut and  chocolate bars (Note: They will probably sink).

A balanced diet is chocolate in both hands 🙂

P.S: The smoothie is quite filling because of the oats and can therefore be used in a smoothie bowl.

Smoothie top.jpg

Smoothie side.jpg

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